Yoga Basics

The best classes to learn, step by step, a wide range of basic postures (called “asanas” in Sanskrit), proper alignment, how to use props, possible variations, and other essential yoga elements, so that you feel confident enjoying more regular and fast-paced yoga classes afterwards. Each class is organised around a different focus. We will cover a wide range of postures. You will also get a brief introduction to yoga philosophy, mantra chanting, meditation principles, simple sun salutations/vinyasa principles, and simple breathing techniques (pranayama).